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Training Log Archive: toddp

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  Bicycle - Road5 8:00:58 112.92(4:16) 181.73(2:39) 153
  Kick Scooter2 48:00
  Walk1 45:00
  Swimming1 30:00
  Miscelaneous1 20:00
  Run - XC1 5:00
  Total8 10:28:58 112.92 181.73 153

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MoTuWeThFrSaSu

Sunday Aug 29, 2010 #

7 AM

Bicycle - Road 1:30:57 intensity: (3:11 @1) + (12:04 @2) + (48:33 @3) + (27:09 @4) 22.73 mi (4:00 / mi) +44m 3:59 / mi
ahr:139 max:164

Saturday Aug 28, 2010 #

Walk 45:00 [1]

Swimming 30:00 [1]

Friday Aug 27, 2010 #

Note

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Bicycle - Road (Commute) 1:01:00 [3] 15.83 mi (3:51 / mi)

Thursday Aug 26, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Note

8 PM

Bicycle - Road 1:24:31 intensity: (23:56 @1) + (31:06 @2) + (24:06 @3) + (5:23 @4) 21.21 mi (3:59 / mi) +109m 3:55 / mi
ahr:119 max:156

Wednesday Aug 25, 2010 #

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Bicycle - Road (Commute) 1:09:30 [3] 15.75 mi (4:25 / mi)

Bicycle - Road 15:00 [1] 2.2 mi (6:49 / mi)

Run - XC 5:00 [3]

Tuesday Aug 24, 2010 #

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Miscelaneous 20:00 [2]

Monday Aug 23, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

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