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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Orienteering1 5:54:12 10.26(34:32) 16.51(21:27)
  Bicycle - Road3 4:20:10 59.83(4:21) 96.29(2:42)
  Kick Scooter1 1:24:00
  Walk1 1:00:00
  Total6 12:38:22 70.09 112.8

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MoTuWeThFrSaSu

Saturday Aug 14, 2010 #

Event: MNOC Rogaine Chequamegon NF
 
9 AM

Orienteering race 5:54:12 intensity: (5 @1) + (14:28 @2) + (3:17:00 @3) + (2:19:05 @4) + (3:34 @5) 16.51 km (21:27 / km)
ahr:145 max:170 shoes: Salomon XA3D Pro Ultra Green

Friday Aug 13, 2010 #

Walk 1:00:00 [1]

Thursday Aug 12, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 1:12:00 [2]

Wednesday Aug 11, 2010 #

Bicycle - Road (Commute) 41:30 [3] 8.8 mi (4:43 / mi)

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Tuesday Aug 10, 2010 #

Bicycle - Road (Commute) 36:40 [3] 8.8 mi (4:10 / mi)

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Monday Aug 9, 2010 #

Bicycle - Road (Commute) 35:00 [3] 8.8 mi (3:59 / mi)

Note

Bicycle - Road (Commute) 1:10:00 [3] 15.83 mi (4:25 / mi)

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