In the 7 days ending Aug 1, 2010:
Note
Bicycle - Road 45:00 [1] 4.6 mi (9:47 / mi)
Bicycle - Road 29:17 intensity: (7 @1) + (1:20 @2) + (3:50 @3) + (23:19 @4) + (41 @5) 7.14 mi (4:06 / mi) +20m 4:04 / mi ahr:153 max:168
Bicycle - Road race 1:23:53 intensity: (7 @1) + (1:20 @2) + (20:18 @3) + (54:54 @4) + (7:14 @5) 18.22 mi (4:36 / mi) +194m 4:27 / mi ahr:154 max:174
Bicycle - Road 40:17 intensity: (27 @1) + (7:41 @2) + (14:50 @3) + (17:19 @4) 9.06 mi (4:27 / mi) +89m 4:19 / mi ahr:142 max:164
Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)
Bicycle - Road (Commute) 1:14:10 [3] 15.83 mi (4:41 / mi)
Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)
Walk 30:00 [1]
Kick Scooter (Commute) 12:00 [1]
Walk 35:00 [1]
Kick Scooter (Commute) 12:00 [2]
Bicycle - Road (Commute) 37:30 [3] 8.8 mi (4:16 / mi)
Bicycle - Road (Commute) 1:15:17 [3] 16.91 mi (4:27 / mi)
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