Training Log Archive: toddp

In the 7 days ending Aug 1, 2010:

activity

time

miles

Bicycle - Road

8:17:24

106.96

(4:39)

172.13

(2:53)

303

Walk

1:05:00

Kick Scooter

48:00

Total

10:10:24

106.96

172.13

303

3:18

0:00

Note

Bicycle - Road 45:00 [1] 4.6 mi (9:47 / mi)

6 PM

Bicycle - Road 29:17 7.14 mi (4:06 / mi) +20m 4:04 / mi
ahr:153 max:168

Bicycle - Road race 1:23:53 18.22 mi (4:36 / mi) +194m 4:27 / mi
ahr:154 max:174

Bicycle - Road 40:17 9.06 mi (4:27 / mi) +89m 4:19 / mi
ahr:142 max:164

Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)

Bicycle - Road (Commute) 1:14:10 [3] 15.83 mi (4:41 / mi)

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Walk 30:00 [1]

Kick Scooter (Commute) 12:00 [1]

Walk 35:00 [1]

Kick Scooter (Commute) 12:00 [2]

Note

Bicycle - Road (Commute) 37:30 [3] 8.8 mi (4:16 / mi)

Bicycle - Road (Commute) 1:15:17 [3] 16.91 mi (4:27 / mi)