In the 7 days ending Jun 27, 2010:
Walk 46:00 intensity: (38:00 @1) + (8:00 @3)
Run - XC 47:03 intensity: (18:52 @1) + (11:28 @2) + (15:45 @3) + (58 @4) 4.12 km (11:25 / km) ahr:111 max:150 shoes: Salomon XA3D Pro Ultra Green
Note
Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)
Bicycle - Road (Commute) 39:00 [3] 8.8 mi (4:26 / mi)
Kick Scooter (Commute) 12:00 [2]
Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)
Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)
Run - XC 14:52 intensity: (3:53 @0) + (4:44 @1) + (4:59 @2) + (1:16 @3) 1.45 km (10:14 / km) ahr:104 max:134 shoes: Salomon XA3D Pro Ultra Green
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