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Training Log Archive: toddp

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Bicycle - Road3 3:53:00 52.8(4:25) 84.97(2:45)
  Run - XC2 1:01:55 3.46(17:53) 5.57(11:06)
  Kick Scooter2 48:00
  Walk1 46:00
  Total8 6:28:55 56.26 90.55
  [1-5]8 6:25:02

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MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

Walk 46:00 intensity: (38:00 @1) + (8:00 @3)

8 AM

Run - XC 47:03 intensity: (18:52 @1) + (11:28 @2) + (15:45 @3) + (58 @4) 4.12 km (11:25 / km)
ahr:111 max:150 shoes: Salomon XA3D Pro Ultra Green

Friday Jun 25, 2010 #

Note

Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)

Bicycle - Road (Commute) 39:00 [3] 8.8 mi (4:26 / mi)

Thursday Jun 24, 2010 #

Note

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Wednesday Jun 23, 2010 #

Note

Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)

Bicycle - Road (Commute) 39:00 [3] 8.8 mi (4:26 / mi)

Tuesday Jun 22, 2010 #

Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Monday Jun 21, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

5 PM

Run - XC 14:52 intensity: (3:53 @0) + (4:44 @1) + (4:59 @2) + (1:16 @3) 1.45 km (10:14 / km)
ahr:104 max:134 shoes: Salomon XA3D Pro Ultra Green

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