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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  Walk1 2:30:00
  Miscelaneous1 2:00:00
  Kick Scooter5 2:00:00
  Run - XC1 56:46 4.85(11:42) 7.81(7:16) 13
  Total8 7:26:46 4.85 7.81 13

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Sunday May 30, 2010 #

Walk 2:30:00 [1]

Saturday May 29, 2010 #

Miscelaneous 2:00:00 [1]

Friday May 28, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Thursday May 27, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

5 AM

Run - XC (Fartlek) 56:46 intensity: (43 @1) + (8:32 @2) + (24:35 @3) + (22:56 @4) 7.81 km (7:16 / km) +13m 7:13 / km
ahr:141 max:163 shoes: Salomon XA3D (Black)

Wednesday May 26, 2010 #

Note

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Tuesday May 25, 2010 #

Note

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

Monday May 24, 2010 #

Kick Scooter (Commute) 12:00 [2]

Kick Scooter (Commute) 12:00 [2]

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