Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Bicycle - Road3 3:06:10 35.2 56.65
  Run - XC2 1:54:29 9.46(12:06) 15.22(7:31) 88
  Walk3 1:30:00
  Kick Scooter2 44:00
  Total8 7:14:39 44.66 71.87 88
  [1-5]8 7:14:32

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

Bicycle - Road 20:00 [1]

Saturday Apr 10, 2010 #

Note

11 AM

Run - XC (Fartlek) 48:43 intensity: (1:00 @1) + (5:09 @2) + (22:26 @3) + (17:01 @4) + (3:07 @5) 6.35 km (7:40 / km) +88m 7:10 / km
ahr:144 max:173 shoes: Salomon XA3D (Black)

Friday Apr 9, 2010 #

Note

Kick Scooter (Commute) 11:00 [2]

Kick Scooter (Commute) 11:00 [2]

Walk 20:00 [1]

Note

Thursday Apr 8, 2010 #

Kick Scooter (Commute) 11:00 [2]

Kick Scooter (Commute) 11:00 [2]

5 AM

Run - XC (Fartlek) 1:05:46 intensity: (7 @0) + (15 @1) + (5:45 @2) + (24:34 @3) + (31:11 @4) + (3:54 @5) 8.87 km (7:25 / km)
ahr:147 max:171 shoes: Salomon XA3D (Black)

Wednesday Apr 7, 2010 #

Note

Walk (Commute) 10:00 [1]

Walk (Commute) 25:00 [1]

Tuesday Apr 6, 2010 #

Bicycle - Road (Commute) 36:40 [3] 8.8 mi (4:10 / mi)

Walk 20:00 [1]

Walk 15:00 [1]

Bicycle - Road (Commute) 47:00 [3] 8.8 mi (5:20 / mi)

Note

Monday Apr 5, 2010 #

Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)

Bicycle - Road (Commute) 40:30 [3] 8.8 mi (4:36 / mi)

Note

Note

« Earlier | Later »