In the 7 days ending Apr 11, 2010:
Bicycle - Road 20:00 [1]
Note
Run - XC (Fartlek) 48:43 intensity: (1:00 @1) + (5:09 @2) + (22:26 @3) + (17:01 @4) + (3:07 @5) 6.35 km (7:40 / km) +88m 7:10 / km ahr:144 max:173 shoes: Salomon XA3D (Black)
Kick Scooter (Commute) 11:00 [2]
Walk 20:00 [1]
Run - XC (Fartlek) 1:05:46 intensity: (7 @0) + (15 @1) + (5:45 @2) + (24:34 @3) + (31:11 @4) + (3:54 @5) 8.87 km (7:25 / km) ahr:147 max:171 shoes: Salomon XA3D (Black)
Walk (Commute) 10:00 [1]
Walk (Commute) 25:00 [1]
Bicycle - Road (Commute) 36:40 [3] 8.8 mi (4:10 / mi)
Walk 15:00 [1]
Bicycle - Road (Commute) 47:00 [3] 8.8 mi (5:20 / mi)
Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)
Bicycle - Road (Commute) 40:30 [3] 8.8 mi (4:36 / mi)
« Earlier | Later »