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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Orienteering2 7:55:01 19.65(24:10) 31.62(15:01) 89857 /62c91%
  Walk4 2:34:38 1.5 2.41
  Bicycle - Road2 1:53:00 20.8 33.47
  Kick Scooter3 1:06:00
  Total6 13:28:39 41.95 67.51 89857 /62c91%
  [1-5]6 13:28:24

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MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

Note

Note

Saturday Apr 3, 2010 #

Event: MNOC - Terrace Oaks Park
 
Event: Badger Orienteering ROGAINE
 
10 AM

Orienteering race 5:50:18 intensity: (15 @0) + (3:52 @1) + (1:40:48 @2) + (3:11:18 @3) + (54:05 @4) *** 21.3 km (16:27 / km) +700m 14:08 / km
ahr:135 max:160 spiked:20/22c shoes: Salomon XA3D (Black)

Friday Apr 2, 2010 #

Kick Scooter (Commute) 11:00 [2]

Kick Scooter (Commute) 11:00 [2]

Note

Walk 15:00 [1]

Walk 20:00 [1]

Thursday Apr 1, 2010 #

Kick Scooter (Commute) 11:00 [2]

Kick Scooter (Commute) 11:00 [2]

Walk 15:00 [1]

Walk 20:00 [1]

Wednesday Mar 31, 2010 #

Kick Scooter (Commute) 11:00 [2]

Kick Scooter (Commute) 11:00 [2]

Note

Walk 22:00 [1]

Walk 16:00 [1]

Bicycle - Road 20:00 [1]

Tuesday Mar 30, 2010 #

5 PM

Orienteering (Setting) 1:11:53 intensity: (15:01 @1) + (28:16 @2) + (18:15 @3) + (9:58 @4) + (23 @5) *** 4.02 km (17:52 / km)
ahr:123 max:167 spiked:17/20c shoes: Salomon XA3D (Black)

Orienteering 52:50 intensity: (10 @1) + (7 @2) + (1:55 @3) + (22:38 @4) + (28:00 @5) *** 6.3 km (8:23 / km) +198m 7:15 / km
ahr:164 max:177 spiked:20/20c shoes: Salomon XA3D (Black)

Walk 46:38 intensity: (12:48 @1) + (28:22 @2) + (4:20 @3) + (1:08 @4) 2.41 km (19:19 / km)
ahr:116 max:156 shoes: Salomon XA3D (Black)

Monday Mar 29, 2010 #

Note

Note

Bicycle - Road (Commute) 41:00 [3] 8.8 mi (4:40 / mi)

Bicycle - Road (Commute) 52:00 [3] 12.0 mi (4:20 / mi)

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