Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Mar 21, 2010:

activity

time

miles

Orienteering

2:08:16

9.4

(13:38)

15.13

(8:29)

42 /

48c

87%

Run - XC

2:02:45

10.15

(12:06)

16.34

(7:31)

Miscelaneous

1:45:00

Walk

54:05

3.23

(16:43)

5.21

(10:23)

Kick Scooter

48:00

Total

7:38:06

22.79

36.67

42 /

48c

87%

[1-5]

7:37:34

1:45

0:00

» now

Sunday Mar 21, 2010 #

4 PM

Orienteering 1:31:56 * 10.63 km (8:39 / km)
ahr:148 max:170 shoes: Salomon XA3D (Black)

Saturday Mar 20, 2010 #

9 AM

Run - XC 1:13:25 9.77 km (7:31 / km)
ahr:147 max:162 shoes: Salomon XA3D (Black)

Walk warm up/down 5:41 0.4 km (14:08 / km)
ahr:118 max:145 shoes: Salomon XA3D (Black)

Friday Mar 19, 2010 #

Kick Scooter 12:00 [2]

Thursday Mar 18, 2010 #

Kick Scooter 12:00 [2]

Note

Wednesday Mar 17, 2010 #

8 AM

Walk (Commute) 24:00 [1] 2.4 km (10:00 / km)

5 PM

Walk (Commute) 24:24 2.4 km (10:09 / km)
ahr:99 max:113

Orienteering 36:20 ** 4.5 km (8:04 / km) +85m 7:23 / km
ahr:158 max:168 spiked:42/48c shoes: Salomon XA3D (Black)

Run - XC warm up/down 5:12 0.69 km (7:30 / km)
ahr:123 max:152 shoes: Salomon XA3D (Black)

Tuesday Mar 16, 2010 #

6 PM

Run - XC (Fartlek) 14:12 1.89 km (7:31 / km)
ahr:130 max:156 shoes: Salomon XA3D (Black)

Run - XC (Fartlek) 29:56 3.98 km (7:31 / km)
ahr:143 max:171 shoes: Salomon XA3D (Black)

Monday Mar 15, 2010 #

Miscelaneous 1:45:00

Note

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