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Training Log Archive: toddp

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  Run - Road6 2:43:25 14.61(11:11) 23.51(6:57)
  Walk1 2:00:00
  Run - XC1 23:40 1.97(12:02) 3.17(7:29)
  Total7 5:07:05 16.58 26.68
  [1-5]7 5:06:52

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Sunday Mar 14, 2010 #

Event: US Team (unofficial) 3K time trial
 

Walk 2:00:00 intensity: (1:40:00 @1) + (20:00 @2)

Friday Mar 12, 2010 #

Note

Note

7 AM

Run - Road long (Commute) 24:01 intensity: (2 @0) + (34 @1) + (47 @2) + (22:08 @3) + (30 @4) 3.21 km (7:29 / km)
ahr:139 max:148 shoes: Salomon XA3D (Black)

4 PM

Run - Road long (Commute) 20:21 intensity: (15 @1) + (2:15 @2) + (14:40 @3) + (3:11 @4) 3.2 km (6:22 / km)
ahr:140 max:150 shoes: Salomon XA3D (Black)

Run - XC intervals (Fartlek) 23:40 intensity: (3 @1) + (4:02 @2) + (9:51 @3) + (7:51 @4) + (1:53 @5) 3.17 km (7:29 / km)
ahr:144 max:172 shoes: Salomon XA3D (Black)

Run - Road long 6:59 intensity: (1:49 @2) + (4:19 @3) + (51 @4) 0.79 km (8:54 / km)
ahr:137 max:152 shoes: Salomon XA3D (Black)

Thursday Mar 11, 2010 #

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Wednesday Mar 10, 2010 #

Note

Tuesday Mar 9, 2010 #

Note

7 AM

Run - Road long (Commute) 24:38 intensity: (6 @1) + (2:29 @2) + (21:52 @3) + (11 @4) 3.32 km (7:25 / km)
ahr:137 max:150 shoes: Salomon XA3D (Black)

5 PM

Run - Road long (Commute) 28:49 intensity: (37 @1) + (3:14 @2) + (24:58 @3) 4.14 km (6:57 / km)
ahr:136 max:144 shoes: Salomon XA3D (Black)

Monday Mar 8, 2010 #

Note

Note

8 AM

Run - Road long (Commute) 19:21 intensity: (24 @1) + (29 @2) + (17:45 @3) + (43 @4) 2.85 km (6:48 / km)
ahr:140 max:149 shoes: Salomon XA3D (Black)

5 PM

Run - Road long (Commute) 13:29 intensity: (11 @0) + (34 @1) + (4:04 @2) + (6:56 @3) + (1:44 @4) 2.03 km (6:39 / km)
ahr:131 max:148 shoes: Salomon XA3D (Black)

Run - Road intervals (Commute) 15:33 intensity: (3 @1) + (1:47 @2) + (2:05 @3) + (5:02 @4) + (6:36 @5) 2.72 km (5:43 / km)
ahr:156 max:171 shoes: Salomon XA3D (Black)

Run - Road long (Commute) 10:14 intensity: (24 @1) + (2:04 @2) + (4:35 @3) + (3:11 @4) 1.25 km (8:10 / km)
ahr:138 max:156 shoes: Salomon XA3D (Black)

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