4 PM
Run - Road warm up/down 14:53 2.17 km (6:52 / km)
ahr:131 max:158 shoes: Salomon XA3D (Black)
Run - Road intervals 13:56 2.39 km (5:50 / km)
ahr:154 max:171 shoes: Salomon XA3D (Black)
Run - Road warm up/down 12:31 1.57 km (7:59 / km)
ahr:134 max:149 shoes: Salomon XA3D (Black)