Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Run - Road4 3:19:56 16.51(12:07) 26.56(7:32)
  Bicycle - Road3 3:02:37 35.06(5:13) 56.42(3:14)
  Miscelaneous1 30:00
  Total8 6:52:33 51.57 82.99
  [1-5]7 6:22:13

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Miscelaneous (Sitting) 30:00 [0]

Note

2 PM

Run - Road warm up/down 16:02 intensity: (9 @0) + (7 @1) + (2:54 @2) + (11:28 @3) + (1:24 @4) 2.12 km (7:33 / km)
ahr:130 max:161 shoes: Salomon XA3D (Black)

Run - Road intervals 21:51 intensity: (3:13 @2) + (5:10 @3) + (8:48 @4) + (4:40 @5) 3.45 km (6:20 / km)
ahr:150 max:172 shoes: Salomon XA3D (Black)

Run - Road warm up/down 9:49 intensity: (41 @2) + (5:21 @3) + (3:47 @4) 1.27 km (7:45 / km)
ahr:144 max:166 shoes: Salomon XA3D (Black)

Friday Feb 26, 2010 #

7 AM

Bicycle - Road (Commute) 46:14 intensity: (1:21 @1) + (8:39 @2) + (26:43 @3) + (9:31 @4) 8.73 mi (5:18 / mi)
ahr:137 max:161

4 PM

Bicycle - Road (Commute) 45:43 intensity: (1:21 @1) + (6:39 @2) + (28:43 @3) + (9:00 @4) 8.73 mi (5:14 / mi)
ahr:140 max:163

Thursday Feb 25, 2010 #

8 AM

Run - Road long (Commute) 19:27 intensity: (10 @1) + (29 @2) + (17:08 @3) + (1:40 @4) 2.73 km (7:08 / km)
ahr:142 max:149 shoes: Salomon XA3D (Black)

5 PM

Run - Road long (Commute) 9:47 intensity: (7 @0) + (10 @1) + (2:36 @2) + (6:54 @3) 1.36 km (7:13 / km)
ahr:130 max:139 shoes: Salomon XA3D (Black)

Run - Road long (Commute) 43:17 intensity: (1:54 @2) + (41:16 @3) + (7 @4) 5.5 km (7:52 / km)
ahr:137 max:148 shoes: Salomon XA3D (Black)

Wednesday Feb 24, 2010 #

Note
(rest day)

Tuesday Feb 23, 2010 #

Run - Road long (Commute) 19:10 intensity: (10 @1) + (53 @2) + (11:25 @3) + (6:42 @4) 2.74 km (7:00 / km)
ahr:143 max:154 shoes: Salomon XA3D (Black)

Run - Road long (Commute) 1:00:33 intensity: (4 @0) + (6 @1) + (5:09 @2) + (54:39 @3) + (35 @4) 7.4 km (8:11 / km)
ahr:138 max:148 shoes: Salomon XA3D (Black)

Note

Monday Feb 22, 2010 #

Bicycle - Road (Commute) 43:40 [3] 8.8 mi (4:58 / mi)

Bicycle - Road (Commute) 47:00 [3] 8.8 mi (5:20 / mi)

« Earlier | Later »