2 PM
Run - Road warm up/down 16:02 2.12 km (7:33 / km)
ahr:130 max:161 shoes: Salomon XA3D (Black)
Run - Road intervals 21:51 3.45 km (6:20 / km)
ahr:150 max:172 shoes: Salomon XA3D (Black)
Run - Road warm up/down 9:49 1.27 km (7:45 / km)
ahr:144 max:166 shoes: Salomon XA3D (Black)