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Training Log Archive: toddp

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Bicycle - Road2 3:10:00 35.2(5:24) 56.65(3:21)
  Miscelaneous2 1:45:00
  Run - XC1 1:12:01 5.78(12:28) 9.29(7:45)
  Run - Road2 56:00 4.97(11:16) 8.0(7:00)
  Walk1 6:40 0.32(21:05) 0.51(13:06)
  Total7 7:09:41 46.26 74.45
  [1-5]7 7:09:29

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Sunday Feb 21, 2010 #

Miscelaneous (Sledding) 30:00 [1]

Saturday Feb 20, 2010 #

Miscelaneous (Ice Skating) 1:15:00 [1]

4 PM

Run - XC long 1:12:01 intensity: (12 @0) + (12 @1) + (1:25 @2) + (1:07:36 @3) + (2:36 @4) 9.29 km (7:45 / km)
ahr:140 max:151

Walk warm up/down 6:40 intensity: (3:17 @1) + (3:23 @2) 0.51 km (13:06 / km)
ahr:110 max:123

Friday Feb 19, 2010 #

Bicycle - Road (Commute) 47:00 [3] 8.8 mi (5:20 / mi)

Bicycle - Road (Commute) 47:00 [3] 8.8 mi (5:20 / mi)

Thursday Feb 18, 2010 #

Run - Road (Commute) 19:00 [3] 2.8 km (6:47 / km)

Run - Road (Commute) 19:00 [3] 2.8 km (6:47 / km)

Tuesday Feb 16, 2010 #

Bicycle - Road (Commute) 48:00 [3] 8.8 mi (5:27 / mi)

Bicycle - Road (Commute) 48:00 [3] 8.8 mi (5:27 / mi)

Note

Monday Feb 15, 2010 #

Run - Road (Commute) 18:00 intensity: (8:00 @2) + (10:00 @3) 2.4 km (7:30 / km)

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