In the 7 days ending Feb 21, 2010:
Miscelaneous (Sledding) 30:00 [1]
Miscelaneous (Ice Skating) 1:15:00 [1]
Run - XC long 1:12:01 intensity: (12 @0) + (12 @1) + (1:25 @2) + (1:07:36 @3) + (2:36 @4) 9.29 km (7:45 / km) ahr:140 max:151
Walk warm up/down 6:40 intensity: (3:17 @1) + (3:23 @2) 0.51 km (13:06 / km) ahr:110 max:123
Bicycle - Road (Commute) 47:00 [3] 8.8 mi (5:20 / mi)
Run - Road (Commute) 19:00 [3] 2.8 km (6:47 / km)
Bicycle - Road (Commute) 48:00 [3] 8.8 mi (5:27 / mi)
Note
Run - Road (Commute) 18:00 intensity: (8:00 @2) + (10:00 @3) 2.4 km (7:30 / km)
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