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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Feb 14, 2010:

activity # timemileskm+m
  Walk2 2:04:00 6.46 10.4
  Run - Road4 1:37:34 7.9(12:21) 12.71(7:41)
  Orienteering1 1:30:49 5.97(15:13) 9.61(9:27)18 /24c75%
  Run - XC1 48:51 3.89(12:33) 6.27(7:48)
  Miscelaneous1 45:00
  Total6 6:46:14 24.22 38.9918 /24c75%

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MoTuWeThFrSaSu

Sunday Feb 14, 2010 #

Event: MNOC - Tamarack Nature Center
 
11 AM

Run - Road warm up/down 6:34 intensity: (11 @1) + (1:39 @2) + (3:44 @3) + (1:00 @4) 0.71 km (9:16 / km)
ahr:135 max:152 shoes: Jalas XCtrl

Orienteering race 1:30:49 intensity: (8 @2) + (8 @3) + (30:11 @4) + (1:00:22 @5) ** 9.61 km (9:27 / km)
ahr:168 max:182 spiked:18/24c (sick) shoes: Jalas XCtrl

Friday Feb 12, 2010 #

Walk (Commute) 27:00 [1] 2.8 km (9:39 / km)

Walk 20:00 [1]

Walk (Commute) 27:00 [1] 2.8 km (9:39 / km)

Note

Thursday Feb 11, 2010 #

Run - Road (Commute) 21:00 [3] 2.9 km (7:14 / km)

Run - Road (Commute) 21:00 [3] 2.9 km (7:14 / km)

Wednesday Feb 10, 2010 #

Run - Road (Commute) 16:00 [3] 2.1 km (7:37 / km)

Run - Road (Commute) 16:00 [3] 2.1 km (7:37 / km)

Tuesday Feb 9, 2010 #

7 PM

Run - Road warm up/down 17:00 [3] 2.0 km (8:30 / km)
ahr:158 shoes: Jalas XCtrl

Run - XC tempo 48:51 intensity: (8 @3) + (5:29 @4) + (43:14 @5) 6.27 km (7:48 / km)
ahr:169 max:175 shoes: Jalas XCtrl

Monday Feb 8, 2010 #

Miscelaneous (Shovelling) 25:00 [1]

Note

Walk (Commute) 25:00 [1] 2.4 km (10:25 / km)

Walk (Commute) 25:00 [1] 2.4 km (10:25 / km)

Miscelaneous (Shovelling) 20:00 [1]

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