Training Log Archive: toddp

In the 7 days ending Jan 24, 2010:

activity

time

miles

Bicycle - Road

3:12:00

35.2

(5:27)

56.65

(3:23)

Run - Road

1:57:25

6.83

10.99

Miscelaneous

55:00

Total

6:04:25

42.03

67.64

1:39

0:00

Run - Road 50:00 [3]

Run - Road long (Commute) 17:00 [3] 2.45 km (6:56 / km)

Run - Road long (Commute) 17:30 [3] 2.45 mi (7:09 / mi)

Bicycle - Road (Commute) 46:00 [3] 8.8 mi (5:14 / mi)

Bicycle - Road (Commute) 53:00 [3] 8.8 mi (6:01 / mi)

Bicycle - Road (Commute) 47:00 [3] 8.8 mi (5:20 / mi)

Bicycle - Road (Commute) 46:00 [3] 8.8 mi (5:14 / mi)

7 PM

Miscelaneous (Sledding) 35:00 [1]

Miscelaneous (Mountain Climbing) 20:00 [2]

Run - Road (Commute) 16:20 [2] 2.3 km (7:06 / km)

Run - Road (Commute) 16:35 [3] 2.3 km (7:13 / km)