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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Walk2 1:30:00
  Run - Road2 1:11:00 5.83(12:10) 9.39(7:34)
  Run - XC1 1:09:57 4.51(15:30) 7.26(9:38)
  Miscelaneous1 30:00
  Total6 4:20:57 10.35 16.65

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Sunday Jan 10, 2010 #

Miscelaneous (Ice Skating) 30:00 [1]

Saturday Jan 9, 2010 #

Run - XC long 1:09:57 [3] 7.26 km (9:38 / km)
ahr:147 max:159 shoes: Jalas XCtrl

Thursday Jan 7, 2010 #

Run - Road (Commute) 18:00 [2] 2.4 km (7:30 / km)

Run - Road 18:00 [2] 2.4 km (7:30 / km)

Wednesday Jan 6, 2010 #

Run - Road (Commute) 17:00 [2] 2.3 km (7:24 / km)

Run - Road (Commute) 18:00 [2] 2.3 km (7:51 / km)

Tuesday Jan 5, 2010 #

Walk 20:00 intensity: (12:00 @1) + (8:00 @2)

Walk 20:00 intensity: (10:00 @1) + (10:00 @2)

Monday Jan 4, 2010 #

Walk 25:00 [1]

Walk 25:00 [1]

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