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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Kick Scooter4 1:31:00
  Run - XC1 1:05:00 5.87(11:04) 9.45(6:53)
  Total4 2:36:00 5.87 9.45

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MoTuWeThFrSaSu

Sunday Dec 6, 2009 #

Note

Saturday Dec 5, 2009 #

Note

Friday Dec 4, 2009 #

Note

Thursday Dec 3, 2009 #

Note

Kick Scooter 13:00 [1]

Wednesday Dec 2, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Tuesday Dec 1, 2009 #

Run - XC 1:05:00 [4] 9.45 km (6:53 / km)
ahr:160 max:182 shoes: Salomon XA3D (Black)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Monday Nov 30, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

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