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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  Run - XC2 2:34:18 12.83(12:02) 20.65(7:28)
  Bicycle - Road1 1:29:00 17.0(5:14) 27.36(3:15)
  Miscelaneous1 1:00:00
  Kick Scooter2 49:30
  Total4 5:52:48 29.83 48.01

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Sunday Nov 29, 2009 #

Bicycle - Road 1:29:00 [3] 17.0 mi (5:14 / mi)

Miscelaneous (Landscaping) 1:00:00 [1]

Thursday Nov 26, 2009 #

Run - XC (Fartlek) 1:13:34 [4] 10.2 km (7:13 / km)
ahr:152 max:172 shoes: Salomon XA3D (Grey)

Run - XC 15:44 [3] 1.45 km (10:51 / km)
ahr:127 max:151 shoes: Salomon XA3D (Grey)

Tuesday Nov 24, 2009 #

Run - XC (Fartlek) 1:05:00 [3] 9.0 km (7:13 / km)
shoes: Salomon XA3D (Grey)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Note

Note

Monday Nov 23, 2009 #

Kick Scooter 10:30 [2]

Kick Scooter 13:00 [1]

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