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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Kick Scooter5 2:10:00
  Run - XC2 1:31:47 5.9 9.49
  Orienteering1 1:15:00 1.86(40:14) 3.0(25:00)
  Miscelaneous1 40:00
  Total7 5:36:47 7.76 12.49

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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

Event: MNOC - Battle Creek Regional Park
 

Note

Orienteering (Setting) 1:15:00 [2] 3.0 km (25:00 / km)
shoes: Salomon XA3D (Grey)

Run - XC 20:00 [3]

Saturday Nov 21, 2009 #

Miscelaneous 40:00 [1]

Friday Nov 20, 2009 #

Run - XC warm up/down 14:52 [3] 1.85 km (8:02 / km)
ahr:137 max:159 shoes: Salomon XA3D (Grey)

Run - XC (Fartlek) 53:22 [4] 7.27 km (7:20 / km)
ahr:155 max:173 shoes: Salomon XA3D (Grey)

Run - XC warm up/down 3:33 [3] 0.37 km (9:34 / km)
ahr:145 max:160 shoes: Salomon XA3D (Grey)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Thursday Nov 19, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Wednesday Nov 18, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Tuesday Nov 17, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Monday Nov 16, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Note

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