Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Nov 15, 2009:

activity

time

miles

Orienteering

3:59:12

5.53

(43:15)

8.9

(26:53)

43 /

48c

89%

Kick Scooter

1:44:00

Bicycle - Road

1:22:00

Run - Road

51:35

4.54

(11:22)

7.3

(7:04)

Total

7:56:47

10.07

16.2

43 /

48c

89%

3:30

0:00

» now

Sunday Nov 15, 2009 #

Orienteering (Vetting) 3:30:00 [1] 6.5 km (32:18 / km)
shoes: Salomon XA3D (Grey)

Friday Nov 13, 2009 #

Run - Road warm up/down 17:45 [3] 2.12 km (8:22 / km)
ahr:125 max:153 shoes: Salomon XA3D (Grey)

Run - Road intervals 21:27 [4] 3.61 km (5:57 / km)
ahr:150 max:174 shoes: Salomon XA3D (Grey)

Run - Road warm up/down 12:23 [3] 1.57 km (7:53 / km)
ahr:157 max:140

Kick Scooter 13:00 [1]

Thursday Nov 12, 2009 #

Note

Kick Scooter 13:00 [1]

Wednesday Nov 11, 2009 #

Event: MNOC - Katherine Abbott Park - Night-O Sprint

Kick Scooter 13:00 [1]

Note

Orienteering race 22:23 [5] ** 2.0 km (11:12 / km)
spiked:21/22c shoes: Salomon XA3D (Black)

Orienteering race 3:35 [3] ** 0.2 km (17:55 / km)
spiked:10/12c shoes: Salomon XA3D (Black)

Orienteering race 3:14 [3] ** 0.2 km (16:10 / km)
spiked:12/14c shoes: Salomon XA3D (Black)

Tuesday Nov 10, 2009 #

Bicycle - Road 41:00 [3]

Monday Nov 9, 2009 #

Note

Kick Scooter 26:00 [1]

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