In the 7 days ending Nov 8, 2009:
Miscelaneous 1:00:00 [5]
Run - XC long 1:32:07 [3] 11.4 km (8:05 / km) ahr:140 max:149 shoes: Salomon XA3D (Grey)
Bicycle - Road (Commute) 41:00 [3] 8.7 mi (4:43 / mi)
Kick Scooter 26:00 [1]
Run - XC 54:00 intensity: (6:20 @2) + (27:30 @3) + (19:20 @4) + (50 @5) 5.46 km (9:53 / km) ahr:143 max:173 shoes: Salomon XA3D (Black)
Orienteering 43:28 intensity: (5:02 @2) + (15:29 @3) + (22:57 @4) 4.94 km (8:48 / km) ahr:146 max:165 shoes: Salomon XA3D (Black)
Bicycle - Road (Commute) 39:00 [3] 8.7 mi (4:29 / mi)
Note
Bicycle - Road (Commute) 41:00 [3]
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