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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Run - XC1 44:18 4.04(10:58) 6.5(6:49)
  Total1 44:18 4.04(10:58) 6.5(6:49)

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MoTuWeThFrSaSu

Saturday Oct 17, 2009 #

Event: MNOC - Camp Ripley - Fall O' Weekend
 

Minnegoat - Splits

Wednesday Oct 14, 2009 #

Run - XC warm up/down 12:16 [3] 1.65 km (7:26 / km)
ahr:133 max:148 shoes: Salomon XA3D (Black)

Run - XC (Fartlek) 32:02 [3] 4.85 km (6:36 / km)
ahr:151 max:166 shoes: Salomon XA3D (Black)

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