Training Log Archive: toddp

In the 7 days ending Oct 11, 2009:

activity

time

miles

Orienteering

2:37:58

6.67

(23:42)

10.73

(14:43)

Kick Scooter

1:18:00

Run - Road

59:40

4.1

(14:33)

6.6

(9:02)

Walk

30:00

Total

5:25:38

10.77

17.33

2:37

0:00

Orienteering (Setting) 52:45 [3] 4.53 km (11:39 / km)
ahr:130 max:168 shoes: Salomon XA3D (Black)

Orienteering (Setting) 1:45:13 [3] 6.2 km (16:58 / km)
ahr:122 max:168 shoes: Salomon XA3D (Black)

Kick Scooter 26:00 [1]

Kick Scooter 26:00 [1]

Kick Scooter 26:00 [1]

Note

Run - Road warm up/down 20:00 [2] 1.8 km (11:07 / km)
ahr:124 max:150 shoes: Salomon XA3D (Black)

Run - Road intervals 19:40 [4] 3.0 km (6:33 / km)
ahr:157 max:175 shoes: Salomon XA3D (Black)

Run - Road warm up/down 20:00 [2] 1.8 km (11:07 / km)
ahr:104 max:143 shoes: Salomon XA3D (Black)

Walk 30:00 [1]