Training Log Archive: toddp

Run - XC warm up/down 10:31 1.26 km (8:21 / km)
ahr:136 max:154 shoes: Salomon XA3D (Grey)

Orienteering 49:08 *** 5.6 km (8:46 / km) +60m 8:20 / km
ahr:161 max:179 spiked:20/24c shoes: Salomon XA3D (Grey)

Run - XC warm up/down 8:00 [2]

Miscelaneous 2:00:00 [1]

Run - Road warm up/down 13:16 1.88 km (7:03 / km)
ahr:132 max:155 shoes: Salomon XA3D (Grey)

Run - Road intervals 23:14 3.32 km (7:00 / km)
ahr:143 max:172 shoes: Salomon XA3D (Grey)

Run - Road warm up/down 12:54 1.42 km (9:05 / km)
ahr:132 max:159 shoes: Salomon XA3D (Grey)

Walk 20:00 [1]

Walk 10:00 [1]

Bicycle - Road 42:00 [3] 8.7 mi (4:50 / mi)

Walk 20:00 [1]

Bicycle - Road 42:00 [3] 8.7 mi (4:50 / mi)

Kick Scooter 26:00 [1]

Note

Bicycle - Road 20:00 [1]

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Miscelaneous (Remodelling) 20:00 [1]

Note

Orienteering 1:45:14 [3] ** 11.54 km (9:07 / km)
ahr:147 max:164 shoes: Salomon XA3D (Grey)

Walk warm up/down 9:00 [2] 0.48 km (18:45 / km)
ahr:113 max:146 shoes: Salomon XA3D (Grey)

Walk 20:00 [1]

Bicycle - Road 42:00 [3] 8.7 mi (4:50 / mi)

Bicycle - Road 42:00 [3] 8.7 mi (4:50 / mi)