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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Kick Scooter4 1:40:00
  Bicycle - Road1 1:15:30 286.2(16) 460.59(10)
  Orienteering1 25:00 2.24(11:11) 3.6(6:57)30 /35c85%
  Total6 3:20:30 288.44 464.1930 /35c85%

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MoTuWeThFrSaSu

Sunday Aug 16, 2009 #

Orienteering 25:00 [4] *** 3.6 km (6:57 / km)
ahr:160 max:172 spiked:30/35c shoes: Salomon XA3D (Grey)

Saturday Aug 15, 2009 #

Event: MNOC - Savanna Portage State Park - 6 Hour Rogaine
 

Friday Aug 14, 2009 #

Bicycle - Road 38:30 [3] 8.7 mi (4:26 / mi)

Bicycle - Road 37:00 [3] 277.5 mi (8 / mi)

Thursday Aug 13, 2009 #

Kick Scooter 25:00 [1]

Wednesday Aug 12, 2009 #

Note

Kick Scooter 25:00 [1]

Tuesday Aug 11, 2009 #

Kick Scooter 25:00 [1]

Monday Aug 10, 2009 #

Kick Scooter 25:00 [1]

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