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Training Log Archive: toddp

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  Walk5 2:25:00
  Bicycle - Road2 2:22:30 32.1(4:26) 51.66(2:46)
  Kick Scooter4 1:44:00
  Run - XC1 23:00 1.86(12:20) 3.0(7:40)
  Swimming1 20:00
  Miscelaneous1 20:00
  Total7 7:34:30 33.96 54.66

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MoTuWeThFrSaSu

Sunday Aug 2, 2009 #

Bicycle - Road 31:30 [3] 7.2 mi (4:23 / mi)
ahr:126 max:154

Bicycle - Road 33:00 [3] 7.2 mi (4:35 / mi)
ahr:112 max:142

Saturday Aug 1, 2009 #

Swimming 20:00 [2]

Miscelaneous (Lawn Mowing) 20:00 [1]

Friday Jul 31, 2009 #

Kick Scooter 13:00 [1]

Walk 20:00 [1]

Kick Scooter 13:00 [1]

Thursday Jul 30, 2009 #

Note
(injured)

Run - XC 23:00 [2] 3.0 km (7:40 / km)
shoes: Salomon XA3D (Grey)

Kick Scooter 13:00 [1]

Walk 20:00 [1]

Kick Scooter 13:00 [1]

Wednesday Jul 29, 2009 #

Walk 40:00 [1]

Bicycle - Road 38:00 [3] 8.7 mi (4:22 / mi)

Bicycle - Road 40:00 [3] 9.0 mi (4:27 / mi)

Note
(injured)

Tuesday Jul 28, 2009 #

Kick Scooter 26:00 [1]

Walk 35:00 [1]

Monday Jul 27, 2009 #

Kick Scooter 26:00 [1]

Walk 30:00 [1]

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