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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 17, 2009:

activity # timemileskm+m
  Core1 3:00:00
  Bicycle - Road1 1:47:00 17.5 28.16
  Kick Scooter4 1:44:00
  Run - XC2 1:29:11 7.55(11:48) 12.16(7:20)
  Orienteering1 1:22:30 5.27(15:39) 8.48(9:44) 12514 /17c82%
  Walk - Stairs1 8:00
  Total7 9:30:41 30.32 48.8 12514 /17c82%

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MoTuWeThFrSaSu

Sunday May 17, 2009 #

Event: MNOC - Lebanon Hills East
 

Run - XC warm up/down 11:11 [2] 0.98 km (11:28 / km)
ahr:126 max:160 shoes: Salomon XA3D (Grey)

Orienteering race (Red) 1:22:30 intensity: (2 @2) + (1:08 @3) + (6:58 @4) + (1:14:22 @5) *** 8.48 km (9:44 / km) +125m 9:04 / km
ahr:172 max:183 spiked:14/17c (injured) shoes: Salomon XA3D (Grey)


Red - Splits

Saturday May 16, 2009 #

Core (Yard Work) 3:00:00 [1]

Friday May 15, 2009 #

Kick Scooter 26:00 [1]

Thursday May 14, 2009 #

Kick Scooter 26:00 [1]

Run - XC (Fartlek) 1:18:00 intensity: (10:00 @2) + (22:00 @3) + (37:00 @4) + (9:00 @5) 11.18 km (6:59 / km)
ahr:148 max:173 (injured) shoes: Salomon XA3D (Grey)

Walk - Stairs 8:00 [2]

Wednesday May 13, 2009 #

Kick Scooter 26:00 [1]

Tuesday May 12, 2009 #

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Monday May 11, 2009 #

Bicycle - Road (Commute) 41:00 [3] 8.8 mi (4:40 / mi)

Bicycle - Road (Commute) 36:00 [3] 8.7 mi (4:08 / mi)

Bicycle - Road 30:00 [1]

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