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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  Orienteering2 2:41:39 13.44(12:02) 21.63(7:28)32 /41c78%
  Bicycle - Road2 2:02:00 18.0 28.97
  Kick Scooter4 1:44:00
  Run - XC2 1:23:59 7.12(11:48) 11.45(7:20)
  Walk2 40:00
  Total7 8:31:38 38.56 62.0532 /41c78%

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MoTuWeThFrSaSu

Sunday May 10, 2009 #

Run - XC (Fartlek) 1:18:59 intensity: (20:03 @2) + (24:38 @3) + (30:03 @4) + (4:15 @5) 10.85 km (7:17 / km)
ahr:143 max:173 (injured) shoes: Salomon XA3D (Grey)

Saturday May 9, 2009 #

Orienteering 59:10 [4] *** 6.8 km (8:42 / km)
ahr:160 max:173 spiked:27/31c (injured) shoes: Salomon XA3D (Grey)

Run - XC warm up/down 5:00 [3] 0.61 km (8:16 / km)
ahr:128 max:144 shoes: Salomon XA3D (Grey)

Friday May 8, 2009 #

Kick Scooter 26:00 [1]

Walk 20:00 [1]

Thursday May 7, 2009 #

Bicycle - Road (Commute) 42:00 [3] 9.0 mi (4:40 / mi)

Walk 20:00 [1]

Bicycle - Road (Commute) 40:00 [3] 9.0 mi (4:27 / mi)

Bicycle - Road 20:00 [1]

Wednesday May 6, 2009 #

Note

Kick Scooter 26:00 [1]

Tuesday May 5, 2009 #

Orienteering 1:42:29 [4] * 14.83 km (6:55 / km)
ahr:155 max:175 spiked:5/10c shoes: Salomon XA3D (Grey)

Kick Scooter 26:00 [1]

Monday May 4, 2009 #

Kick Scooter 26:00 [1]

Bicycle - Road 20:00 [1]

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