Training Log Archive: toddpIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:13:44 [5] *** 6.6 km (11:10 / km) +360m 8:47 / km
ahr:170 max:180 spiked:17/20c (injured) shoes: Salomon XA3D (Grey)
Orienteering (Control Retrieval) 29:40 [2] *** 2.04 km (14:33 / km)
ahr:133 max:158 spiked:3/4c shoes: Salomon XA3D (Grey)