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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering2 2:14:08 8.43(15:55) 13.56(9:54) 12032 /41c78%
  Kick Scooter4 1:44:00
  Bicycle - Road2 1:38:00 17.4 28.0
  Walk4 1:35:00
  Run - XC2 58:00 4.49(12:55) 7.23(8:01)
  Total6 8:09:08 30.32 48.79 12032 /41c78%

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MoTuWeThFrSaSu

Sunday Apr 19, 2009 #

Note
(injured) (rest day)

Saturday Apr 18, 2009 #

Event: MNOC - Sand Dunes State Forest
 

Run - XC warm up/down 14:05 intensity: (4:00 @1) + (4:00 @2) + (6:05 @3) 1.4 km (10:04 / km)
ahr:121 max:163 shoes: Salomon XA3D (Grey)

Orienteering race (Red) 1:15:33 [4] ***** 6.6 km (11:27 / km)
ahr:169 max:182 spiked:7/13c (injured) shoes: Salomon XA3D (Grey)

Note


Red - Splits

Friday Apr 17, 2009 #

Note
(injured) (rest day)

Kick Scooter 13:00 [1]

Kick Scooter 15:00 [1]

Walk 20:00 [1]

Walk 20:00 [1]

Bicycle - Road 20:00 [1]

Thursday Apr 16, 2009 #

Note
(injured)

Run - XC (Fartlek) 43:55 [4] 5.83 km (7:32 / km)
ahr:141 max:172 shoes: Salomon XA3D (Grey)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Walk (Map Reading) 20:00 [1]

Wednesday Apr 15, 2009 #

Note
(injured)

Note

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

Walk 20:00 [1]

Tuesday Apr 14, 2009 #

Note
(injured)

Kick Scooter 12:00 [1]

Kick Scooter 12:00 [1]

Orienteering 58:35 [4] ** 6.96 km (8:25 / km) +120m 7:45 / km
ahr:169 max:183 spiked:25/28c (injured) shoes: Salomon XA3D (Grey)

Monday Apr 13, 2009 #

Note
(injured)

Bicycle - Road (Commute) 38:30 [3] 8.7 mi (4:26 / mi)

Bicycle - Road (Commute) 39:30 [4] 8.7 mi (4:32 / mi)

Walk 15:00 [1]

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