Training Log Archive: toddp

Run - XC 1:21:43 [3] 8.13 km (10:03 / km) +80m 9:35 / km
ahr:141 max:167 shoes: Salomon XA3D (Grey)

Bicycle - Road 25:00 [1]
(rest day)

Orienteering 31:42 [4] ** 4.96 km (6:23 / km) +63m 6:01 / km
ahr:168 max:175 spiked:48/51c shoes: Inov8 Mudclaw 270

Run - XC warm up/down 10:00 [3] 1.24 km (8:04 / km)
ahr:137 max:155 shoes: Inov8 Mudclaw 270

Kick Scooter 24:00 [1]

Walk 40:00 [0]

Note
(rest day)

Kick Scooter 12:00 [1]

Kick Scooter 12:00 [1]

Orienteering 56:01 [4] *** 6.54 km (8:34 / km) +200m 7:26 / km
ahr:168 max:180 spiked:19/23c shoes: Salomon XA3D (Grey)

Run - XC warm up/down 11:52 [3] 1.18 km (10:03 / km)
ahr:135 max:160

Walk warm up/down 8:00 [1]

Bicycle - Road (Commute) 41:00 [3] 8.7 mi (4:43 / mi)

Bicycle - Road (Commute) 40:00 [3] 8.7 mi (4:36 / mi)

Bicycle - Road (Commute) 41:00 [3] 8.7 mi (4:43 / mi)

Bicycle - Road (Commute) 40:00 [2] 8.7 mi (4:36 / mi)

Walk 40:00 [0]