Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Mar 8, 2009:

activity

time

miles

Bicycle - Road

2:44:30

34.8

(4:44)

56.0

(2:56)

Walk

2:23:00

Run - XC

1:23:08

6.36

(13:05)

10.23

(8:08)

Swimming

25:00

Total

6:55:38

41.16

66.23

[1-5]

4:32:38

1:29

0:00

» now

Sunday Mar 8, 2009 #

Run - XC 23:49 [2] 3.04 km (7:50 / km)
ahr:130 max:156

Note

Saturday Mar 7, 2009 #

Swimming 25:00 [2]

Note

Friday Mar 6, 2009 #

Bicycle - Road (Commute) 41:30 [3] 8.7 mi (4:46 / mi)

Note

Bicycle - Road (Commute) 42:00 [3] 8.7 mi (4:50 / mi)

Thursday Mar 5, 2009 #

Bicycle - Road (Commute) 40:00 [3] 8.7 mi (4:36 / mi)

Note

Bicycle - Road (Commute) 41:00 [3] 8.7 mi (4:43 / mi)

Wednesday Mar 4, 2009 #

Note
(injured)

Walk 10:00 [0]

Walk 20:00 [0]

Walk 28:00 [0]

Tuesday Mar 3, 2009 #

Run - XC (Fartlek) 59:19 [3] 7.19 km (8:15 / km)
ahr:144 max:175 shoes: IceThugs

Note

Note
(injured)

Walk 30:00 [0]

Monday Mar 2, 2009 #

Note
(sick)

Walk 10:00 [0]

Walk 20:00 [0]

Walk 25:00 [0]

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