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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  Walk3 2:28:00
  Run - XC2 1:54:58 8.89(12:56) 14.31(8:02)
  Core1 40:00
  Total3 5:02:58 8.89 14.31
  [1-5]2 1:59:58

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MoTuWeThFrSaSu

Sunday Mar 1, 2009 #

Note
(sick) (rest day)

Saturday Feb 28, 2009 #

Note
(sick) (rest day)

Friday Feb 27, 2009 #

Note
(sick) (rest day)

Thursday Feb 26, 2009 #

Run - XC (Fartlek) 47:51 [3] 6.6 km (7:15 / km)
ahr:139 max:170 shoes: IceThugs

Walk 15:00 [0]

Walk 30:00 [0]

Core (Shoveling) 40:00 [0]

Note
(sick)

Wednesday Feb 25, 2009 #

Note
(rest day)

Tuesday Feb 24, 2009 #

Event: The Attackpoint 1600m Time Trial Challenge
 

Walk 18:00 intensity: (13:00 @0) + (5:00 @1)

Walk 20:00 [0]

Walk 10:00 [0]

Run - XC (LSR) 1:07:07 [3] 7.71 km (8:42 / km)
ahr:133 max:159 shoes: IceThugs

Monday Feb 23, 2009 #

Walk 10:00 [0]

Walk 20:00 [0]

Walk 25:00 [0]

Note


- Splits

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