Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Feb 15, 2009:

activity

time

miles

Bicycle - Road

3:01:50

31.69

(5:44)

51.0

(3:34)

Orienteering

2:19:42

6.35

(22:00)

10.22

(13:40)

30 /

32c

93%

Walk

1:45:00

Run - XC

1:15:39

5.35

(14:08)

8.61

(8:47)

Swimming

10:00

Total

8:32:11

43.39

69.83

30 /

32c

93%

[1-5]

6:47:11

2:40

0:00

» now

Sunday Feb 15, 2009 #

Event: MNOC - Afton State Park

Orienteering (Setting) 1:40:54 [3] *** 5.45 km (18:31 / km)
ahr:137 max:175 spiked:16/16c shoes: IceThugs

Run - XC 21:16 [3] 1.53 km (13:54 / km)
ahr:127 max:170 shoes: IceThugs

Orienteering 38:48 [3] *** 4.77 km (8:08 / km)
ahr:160 max:177 spiked:14/16c shoes: IceThugs

Saturday Feb 14, 2009 #

Swimming 10:00 [3]

Note

Friday Feb 13, 2009 #

Run - XC (Fartlek) 54:23 [4] 7.08 km (7:41 / km)
ahr:142 max:174 shoes: IceThugs

Note

Walk 25:00 [0]

Thursday Feb 12, 2009 #

Note

Walk 20:00 [0]

Wednesday Feb 11, 2009 #

Bicycle - Road (Commute) 46:20 [3] 8.62 mi (5:22 / mi)
ahr:142 max:167

Bicycle - Road (Commute) 44:00 [3] 8.8 mi (5:00 / mi)
ahr:139 max:166

Tuesday Feb 10, 2009 #

Walk 35:00 [0]

Monday Feb 9, 2009 #

Bicycle - Road (Commute) 46:30 [3] 8.8 mi (5:17 / mi)

Bicycle - Road (Commute) 45:00 [3] 8.8 km (5:07 / km)

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