Training Log Archive: toddpIn the 7 days ending Feb 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 8, 2009 #
Run - XC (Fartlek) 56:18 [3] 7.15 km (7:52 / km)
ahr:148 max:174 shoes: IceThugs
Saturday Feb 7, 2009 #
Note
(rest day)
Friday Feb 6, 2009 #
Run - XC 1:05:54 [3] 8.13 km (8:06 / km)
ahr:144 max:175 shoes: IceThugs
Walk 23:00 [0] 1.5 mi (15:20 / mi)
Thursday Feb 5, 2009 #
Walk 18:00 1.5 mi (12:00 / mi)
Walk 23:00 [0] 1.5 mi (15:20 / mi)
Walk 20:00 [0]
Wednesday Feb 4, 2009 #
Walk 50:00 [0]
Run - XC (Fartlek) 1:06:10 [3] 8.55 km (7:44 / km)
shoes: IceThugs
Tuesday Feb 3, 2009 #
Walk 40:00 [0]
Monday Feb 2, 2009 #
Walk 40:00 [0]