In the 7 days ending Jan 25, 2009:
Note (rest day)
Note rhr:50 (rest day)
Walk 55:00 [0]
Run - Road warm up/down 10:00 [2]
Orienteering 1:06:51 [4] *** 6.9 km (9:41 / km) +50m 9:21 / km ahr:169 max:179 spiked:26/26c shoes: IceThugs
Miscelaneous (Ice Skating) 40:00 [0]
Run - XC (LSR) 1:00:10 [3] 6.56 km (9:10 / km) ahr:137 max:153 shoes: IceThugs
Walk 10:00 [0]
Walk 20:00 [0]
Walk 25:00 [0]
Walk 21:00 [0]
Note
Walk 15:00 [0]
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