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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  Walk4 3:51:00
  Orienteering1 1:06:51 4.29(15:36) 6.9(9:41) 5026 /26c100%
  Run - XC1 1:00:10 4.08(14:46) 6.56(9:10)
  Miscelaneous1 40:00
  Run - Road1 10:00
  Total5 6:48:01 8.36 13.46 5026 /26c100%
  [1-5]2 2:17:01
averages - rhr:50

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1:56
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MoTuWeThFrSaSu

Sunday Jan 25, 2009 #

Note
(rest day)

Saturday Jan 24, 2009 #

Note
rhr:50 (rest day)

Friday Jan 23, 2009 #

Walk 55:00 [0]

Note
(rest day)

Thursday Jan 22, 2009 #

Run - Road warm up/down 10:00 [2]

Orienteering 1:06:51 [4] *** 6.9 km (9:41 / km) +50m 9:21 / km
ahr:169 max:179 spiked:26/26c shoes: IceThugs

Miscelaneous (Ice Skating) 40:00 [0]

Wednesday Jan 21, 2009 #

Run - XC (LSR) 1:00:10 [3] 6.56 km (9:10 / km)
ahr:137 max:153 shoes: IceThugs

Walk 10:00 [0]

Walk 20:00 [0]

Walk 25:00 [0]

Tuesday Jan 20, 2009 #

Walk 21:00 [0]

Walk 10:00 [0]

Walk 25:00 [0]

Walk 20:00 [0]

Note

Monday Jan 19, 2009 #

Walk 15:00 [0]

Walk 20:00 [0]

Walk 10:00 [0]

Note

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