Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jan 18, 2009:

activity

time

miles

Walk

3:26:00

Run - XC

2:24:22

10.07

(14:20)

16.21

(8:54)

Miscelaneous

1:45:00

Run - Road

15:00

1.55

(9:42)

2.49

(6:01)

Total

7:50:22

11.62

18.7

[1-5]

3:09:22

2:11

0:00

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Sunday Jan 18, 2009 #

Miscelaneous (Shoveling) 25:00 [0]

Miscelaneous (Ice Skating) 25:00 [0]

Run - XC (LSR) 1:21:07 [3] 9.06 km (8:57 / km)
ahr:141 max:155 shoes: IceThugs

Saturday Jan 17, 2009 #

Run - XC (LSR) 1:03:15 [3] 7.15 km (8:51 / km)
ahr:142 max:153 shoes: IceThugs

Friday Jan 16, 2009 #

Walk 55:00 [0]

Thursday Jan 15, 2009 #

Walk 10:00 [0]

Walk 20:00 [0]

Walk 28:00 [0]

Wednesday Jan 14, 2009 #

Miscelaneous (Shoveling) 25:00 [0]

Walk 15:00 [0]

Run - Road 15:00 [2] 2.49 km (6:01 / km)

Tuesday Jan 13, 2009 #

Miscelaneous (Shoveling) 30:00 [1]

Walk 40:00 [0]

Monday Jan 12, 2009 #

Walk 10:00 [0]

Walk 28:00 [0]

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