In the 7 days ending Dec 28, 2008:
Run - XC (LSR) 1:30:00 [3] 10.69 km (8:25 / km) +50m 8:14 / km ahr:143 max:157 shoes: IceThugs
Miscelaneous (Sledding) 45:00 [0]
Run - XC (LSR) 42:42 [3] 4.6 km (9:17 / km) +70m 8:37 / km ahr:141 max:165 shoes: IceThugs
Note (rest day)
Run - XC (LSR) 1:00:00 [2] 6.0 km (10:00 / km) +30m 9:45 / km ahr:143 max:163 shoes: IceThugs
Miscelaneous (Shoveling) 1:00:00 [0] (rest day)
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