In the 7 days ending Dec 21, 2008:
Miscelaneous (Shoveling) 1:00:00 [0]
Run - XC (LSR) 1:18:48 [3] 7.79 km (10:07 / km) +40m 9:52 / km ahr:142 max:157 shoes: IceThugs
Run - XC (LSR) 59:00 [2] 6.36 km (9:17 / km) +40m 9:00 / km ahr:145 max:157 shoes: IceThugs
Miscelaneous (Shoveling) 25:00 [0]
Walk 15:00 [0]
Walk 20:00 [0]
Walk 25:00 [0] (rest day)
Run - XC (LSR) 1:28:27 [2] 9.28 km (9:32 / km) +40m 9:20 / km ahr:139 max:151 shoes: IceThugs
Walk 28:00 [0]
Miscelaneous (Shoveling) 20:00 [0]
Walk 28:00 [0] (rest day)
Note (rest day)
Walk 27:00 [0]
Miscelaneous (Shoveling) 30:00 [0]
Walk 30:00 [0]
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