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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Dec 21, 2008:

activity # timemileskm+m
  Run - XC3 3:46:15 14.56(15:32) 23.43(9:39) 120
  Walk4 3:38:00
  Miscelaneous5 2:35:00
  Total7 9:59:15 14.56 23.43 120
  [1-5]3 3:46:15

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MoTuWeThFrSaSu

Sunday Dec 21, 2008 #

Miscelaneous (Shoveling) 1:00:00 [0]

Run - XC (LSR) 1:18:48 [3] 7.79 km (10:07 / km) +40m 9:52 / km
ahr:142 max:157 shoes: IceThugs

Saturday Dec 20, 2008 #

Run - XC (LSR) 59:00 [2] 6.36 km (9:17 / km) +40m 9:00 / km
ahr:145 max:157 shoes: IceThugs

Miscelaneous (Shoveling) 25:00 [0]

Friday Dec 19, 2008 #

Walk 15:00 [0]

Walk 20:00 [0]

Walk 25:00 [0]
(rest day)

Thursday Dec 18, 2008 #

Run - XC (LSR) 1:28:27 [2] 9.28 km (9:32 / km) +40m 9:20 / km
ahr:139 max:151 shoes: IceThugs

Wednesday Dec 17, 2008 #

Walk 28:00 [0]

Miscelaneous (Shoveling) 20:00 [0]

Walk 28:00 [0]
(rest day)

Tuesday Dec 16, 2008 #

Walk 15:00 [0]

Note
(rest day)

Walk 27:00 [0]

Miscelaneous (Shoveling) 20:00 [0]

Monday Dec 15, 2008 #

Miscelaneous (Shoveling) 30:00 [0]

Walk 15:00 [0]

Walk 15:00 [0]

Walk 30:00 [0]

Note
(rest day)

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