Training Log Archive: toddp

Bicycle - Road (commute) 42:00 [3] 8.8 mi (4:46 / mi)

Note

Bicycle - Road (Commute) 48:00 [3] 8.8 mi (5:27 / mi)

Walk 25:00 [0]

Run - XC warm up/down 8:00 [3]

Orienteering race 58:27 [4] *** 7.28 km (8:02 / km) +100m 7:31 / km
ahr:168 max:181 spiked:12/16c

Orienteering (Control Retrieval) 12:00 [3] ***
spiked:3/3c

Note
(rest day)

Run - XC warm up/down 18:12 [2]
ahr:129

Run - XC 14:47 [5] 3.0 km (4:56 / km) +20m 4:46 / km
ahr:175 max:184

Jog/Walk warm up/down 12:00 [2]

Bicycle - Road (commute) 39:00 [3] 8.8 mi (4:26 / mi)

Note

Bicycle - Road (Commute) 52:00 [3] 8.8 mi (5:55 / mi)

Walk warm up/down 10:00 [0]
ahr:104

Run - XC warm up/down 15:23 [3]

Run - XC 17:35 [4] 3.35 km (5:15 / km)
ahr:172

Run - XC 18:40 [3]
ahr:151

Walk warm up/down 5:00 [1]
ahr:119

Kick Scooter (commute) 25:00 [1]

Walk 40:00 [0]

Bicycle - Road (commute) 45:00 [3] 8.8 mi (5:07 / mi)

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)