In the 7 days ending Nov 9, 2008:
Miscelaneous (Yard Work) 1:00:00 [0]
Run - XC warm up/down 15:00 [2]
Orienteering 45:37 [4] *** 5.0 km (9:07 / km) +90m 8:22 / km spiked:25/26c
Run - XC warm up/down 6:00 [2]
Miscelaneous (Yard Work) 3:00:00 [0]
Kick Scooter (commute) 30:00 [1]
Walk 25:00 [0]
Kick Scooter (commute) 25:00 [1]
Note
Run - Road warm up/down 5:00 [2]
Run - XC 30:00 [3] 3.81 km (7:52 / km) +40m 7:29 / km
Bicycle - Road (commute) 45:00 [3] 8.8 mi (5:07 / mi)
Bicycle - Road (Commute) 40:30 [3] 8.8 mi (4:36 / mi)
Walk 23:00 [0]
Orienteering 47:01 [3] * 6.19 km (7:36 / km) ahr:163 max:180 spiked:14/16c
Jog/Walk warm up/down 20:00 [3]
Bicycle - Road (commute) 42:00 [3] 8.8 mi (4:46 / mi)
Walk 20:00 [0]
Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)
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