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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  Miscelaneous2 4:00:00
  Bicycle - Road2 2:47:30 35.2(4:46) 56.65(2:57)
  Orienteering2 1:32:38 6.95(13:19) 11.19(8:17) 9039 /42c92%
  Kick Scooter3 1:20:00
  Walk3 1:08:00
  Run - XC2 51:00 2.37 3.81 40
  Jog/Walk1 20:00
  Run - Road1 5:00
  Total7 12:04:08 44.52 71.65 13039 /42c92%
  [1-5]6 6:56:08

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MoTuWeThFrSaSu

Sunday Nov 9, 2008 #

Miscelaneous (Yard Work) 1:00:00 [0]

Run - XC warm up/down 15:00 [2]

Orienteering 45:37 [4] *** 5.0 km (9:07 / km) +90m 8:22 / km
spiked:25/26c

Run - XC warm up/down 6:00 [2]

Saturday Nov 8, 2008 #

Miscelaneous (Yard Work) 3:00:00 [0]

Friday Nov 7, 2008 #

Kick Scooter (commute) 30:00 [1]

Walk 25:00 [0]

Thursday Nov 6, 2008 #

Kick Scooter (commute) 25:00 [1]

Note

Run - Road warm up/down 5:00 [2]

Run - XC 30:00 [3] 3.81 km (7:52 / km) +40m 7:29 / km

Wednesday Nov 5, 2008 #

Bicycle - Road (commute) 45:00 [3] 8.8 mi (5:07 / mi)

Bicycle - Road (Commute) 40:30 [3] 8.8 mi (4:36 / mi)

Note

Tuesday Nov 4, 2008 #

Kick Scooter (commute) 25:00 [1]

Walk 23:00 [0]

Orienteering 47:01 [3] * 6.19 km (7:36 / km)
ahr:163 max:180 spiked:14/16c

Jog/Walk warm up/down 20:00 [3]

Note

Monday Nov 3, 2008 #

Bicycle - Road (commute) 42:00 [3] 8.8 mi (4:46 / mi)

Walk 20:00 [0]

Bicycle - Road (Commute) 40:00 [3] 8.8 mi (4:33 / mi)

Note

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