In the 7 days ending Nov 2, 2008:
Walk warm up/down 7:29 [0] ahr:90
Run - XC 20:48 [3] 3.0 km (6:56 / km) ahr:138
Walk warm up/down 10:00 [1] ahr:100
Kick Scooter (commute) 25:00 [1]
Kick Scooter 15:00 [1]
Kick Scooter (Commute) 25:00 [1]
Bicycle - Road (commute) 45:00 [3] 8.8 mi (5:07 / mi)
Bicycle - Road (commute) 41:00 [3] 8.8 mi (4:40 / mi)
Bicycle - Road (commute) 42:00 [3] 8.8 mi (4:46 / mi)
Note
Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)
Kick Scooter (commute) 33:00 [1]
Note (rest day)
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