In the 7 days ending Oct 27, 2008:
Kick Scooter (commute) 33:00 [1]
Note (rest day)
Note
Orienteering race 2:16:34 [4] **** 9.27 km (14:44 / km) +187m 13:23 / km ahr:163 max:180 spiked:13/19c
Bicycle - Road (commute) 44:00 [3] 8.8 mi (5:00 / mi)
Bicycle - Road (Commute) 39:00 [3] 8.9 mi (4:23 / mi)
Walk warm up/down 10:00 [0]
Run - XC 35:00 [4] ahr:139 max:176
Walk warm up/down 8:00 [1]
Kick Scooter (commute) 25:00 [1]
Bicycle - Road 8:00 [3]
Kick Scooter (Commute) 25:00 [1]
Walk 35:00 [0]
Orienteering 50:32 [4] *** 4.1 km (12:20 / km) +150m 10:25 / km ahr:162 max:195 spiked:14/17c
Run - Road warm up/down 10:00 [2]
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