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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Sep 15, 2008:

activity # timemileskm+m
  Bicycle - Road4 4:55:08 53.4 85.94
  Orienteering2 2:48:57 8.84 14.23 32039 /41c95%
  Kick Scooter2 51:00
  Jog/Walk1 25:00
  Walk1 20:00
  Walk - Stairs1 10:00
  Total7 9:30:05 62.24 100.17 32039 /41c95%
  [1-5]6 8:35:05

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TuWeThFrSaSuMo

Monday Sep 15, 2008 #

Bicycle - Road (commute) 42:30 [3] 8.8 mi (4:50 / mi)

Bicycle - Road (Commute) 47:00 [3] 9.4 mi (5:00 / mi)

Sunday Sep 14, 2008 #

Event: MNOC - Murphy-Hannrehan Park Reserve
 

Orienteering race 1:24:19 [4] *** 7.3 km (11:33 / km) +300m 9:35 / km
ahr:170 max:189 spiked:10/12c

Orienteering (Control Retrieval) 44:00 [2] ***
spiked:6/6c


Red - Splits

Saturday Sep 13, 2008 #

Bicycle - Road 25:00 [0]
(sick) (rest day)

Friday Sep 12, 2008 #

Kick Scooter (commute) 25:00 [1]
(sick) (rest day)

Thursday Sep 11, 2008 #

Bicycle - Road (commute) 46:00 [3] 8.8 mi (5:14 / mi)

Bicycle - Road (Commute) 47:10 [3] 8.8 mi (5:22 / mi)
(sick)

Wednesday Sep 10, 2008 #

Bicycle - Road (commute) 43:33 [3] 8.8 mi (4:57 / mi)

Walk - Stairs 10:00 [3]

Bicycle - Road (Commute) 43:55 [3] 8.8 mi (4:59 / mi)

Note

Tuesday Sep 9, 2008 #

Kick Scooter (commute) 13:00 [1]

Kick Scooter (Commute) 13:00 [1]

Jog/Walk warm up/down 25:00 intensity: (10:00 @0) + (5:00 @1) + (3:00 @2) + (5:00 @3) + (2:00 @4)

Orienteering (setting) 40:38 intensity: (2:00 @1) + (10:00 @3) + (28:38 @4) * 6.93 km (5:52 / km) +20m 5:47 / km
spiked:23/23c

Walk 20:00 [0]

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