Training Log Archive: toddp

Miscelaneous (canoeing) 3:00:00 [0]

Miscelaneous (kickball) 20:00 [0]

Jog/Walk warm up/down 15:00
ahr:117

Run - XC 15:13 [3] 3.0 km (5:04 / km) +20m 4:55 / km
ahr:167 max:183

Walk warm up/down 6:45 [1]
ahr:136

Run - XC 13:57 [3]
ahr:140

Walk warm up/down 14:14 [1]
ahr:118

Kick Scooter (commute) 25:00 [1]
(rest day)

Jog/Walk 16

Kick Scooter 10:00 [1]

Kick Scooter (commute) 25:00 [1]
(rest day)

Jog/Walk warm up/down 13:00

Orienteering 50:00 [3] ** 7.1 km (7:03 / km) +62m 6:45 / km
ahr:154 max:169 spiked:70/72c

Walk warm up/down 5:00 [1]

Walk 3:00:00 [0]

Walk 40:00 [0]

Kick Scooter (commute) 25:00 [1]
(rest day)

Walk warm up/down 8:18 [0]
ahr:91

Jog/Walk warm up/down 10:12 [2]
ahr:117

Run - XC 13:17 [3]
ahr:134

Walk warm up/down 1:22 [1]
ahr:104

Run - XC 15:55 [3] 3.0 km (5:18 / km) +20m 5:08 / km
ahr:163

Jog/Walk warm up/down 6:02 [2]
ahr:138

Walk warm up/down 13:00 [1]
ahr:105

Kick Scooter (commute) 25:00 [1]