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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 21, 2008:

activity # timemileskm+m
  Walk4 1:58:44
  Run - XC4 1:48:05 5.59 9.0 60
  Kick Scooter4 1:40:00
  Orienteering2 56:49 3.83(14:49) 6.17(9:13) 18531 /37c83%
  Jog/Walk4 51:00
  Miscelaneous1 45:00
  Total7 7:59:38 9.43 15.17 24531 /37c83%
  [1-5]7 6:06:38

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FrSaSuMoTuWeTh

Thursday Aug 21, 2008 #

Jog/Walk warm up/down 10:00 intensity: (5:00 @0) + (1:00 @1) + (2:00 @2) + (2:00 @3)
ahr:100

Run - XC 23:58 [3] 3.0 km (7:59 / km) +20m 7:44 / km
ahr:124

Walk warm up/down 12:00 [1]

Kick Scooter (commute) 25:00 [1]

Walk 25:00 [0]

Wednesday Aug 20, 2008 #

Event: MNOC - Lake Elmo Sprint
 

Miscelaneous (lawn mowing) 45:00 [0]

Run - XC warm up/down 17:00 intensity: (5:00 @0) + (2:00 @1) + (4:00 @2) + (4:00 @3) + (2:00 @4)

Orienteering race 20:17 [4] *** 2.0 km (10:09 / km) +20m 9:40 / km
ahr:176 max:194 spiked:6/11c


Long - Splits

Tuesday Aug 19, 2008 #

Kick Scooter (Commute) 25:00 [1]
(rest day)

Monday Aug 18, 2008 #

Jog/Walk warm up/down 11:00 intensity: (5:00 @0) + (2:00 @1) + (3:00 @2) + (1:00 @3)
ahr:104

Run - XC tempo 20:47 [3] 3.0 km (6:56 / km) +20m 6:42 / km
ahr:143

Run - XC tempo 21:20 [3] 3.0 km (7:07 / km) +20m 6:53 / km
ahr:145

Walk warm up/down 11:44 [1]
ahr:105

Kick Scooter (commute) 25:00 [1]

Walk 35:00 [1]

Sunday Aug 17, 2008 #

Jog/Walk warm up/down 15:00 [2]

Run - XC 15:00 [4]

Run - XC 10:00 [3]

Walk warm up/down 10:00 [1]

Saturday Aug 16, 2008 #

Event: MNOC - 6 Hour Rogaine
 

Jog/Walk warm up/down 15:00 intensity: (3:00 @0) + (4:00 @1) + (4:00 @2) + (4:00 @3)

Orienteering 17:00 [4] *** 2.02 km (8:25 / km) +84m 6:58 / km
ahr:166 max:183 spiked:13/14c

Orienteering 19:32 [3] *** 2.15 km (9:05 / km) +81m 7:39 / km
ahr:162 max:179 spiked:12/12c

Friday Aug 15, 2008 #

Kick Scooter (commute) 25:00 [1]
(rest day)

Walk 25:00 [0]

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