Training Log Archive: toddpIn the 7 days ending Aug 17, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Aug 17, 2008 #
Jog/Walk warm up/down 15:00 [2]
Run - XC 15:00 [4]
Run - XC 10:00 [3]
Walk warm up/down 10:00 [1]
Saturday Aug 16, 2008 #
Jog/Walk warm up/down 15:00
Orienteering 17:00 [4] *** 2.02 km (8:25 / km) +84m 6:58 / km
ahr:166 max:183 spiked:13/14c
Orienteering 19:32 [3] *** 2.15 km (9:05 / km) +81m 7:39 / km
ahr:162 max:179 spiked:12/12c
Friday Aug 15, 2008 #
Kick Scooter (commute) 25:00 [1]
(rest day)
Walk 25:00 [0]
Thursday Aug 14, 2008 #
Walk warm up/down 8:47 [0]
ahr:91
Jog/Walk warm up/down 5:45 [2]
ahr:113
Run - XC (tempo) 20:21 [3] 3.0 km (6:47 / km) +20m 6:34 / km
ahr:141
Run - XC (tempo) 20:43 [3] 3.0 km (6:54 / km) +20m 6:41 / km
ahr:146
Run - XC (tempo) 21:08 [3] 3.0 km (7:03 / km) +20m 6:49 / km
ahr:143
Walk warm up/down 15:00 [1]
ahr:105
Note
Walk 35:00 [0]
Kick Scooter (commute) 25:00 [1]
Wednesday Aug 13, 2008 #
Kick Scooter 25:00 [1]
Tuesday Aug 12, 2008 #
Jog/Walk warm up/down 13:28 [2]
ahr:102
Run - XC (tempo) 43:14 [3] 6.0 km (7:12 / km) +40m 6:58 / km
ahr:141
Walk warm up/down 10:00 [1]
ahr:106
Kick Scooter (commute) 25:00 [1]
Walk 15:00 [0]
Walk 20:00 [0]
Monday Aug 11, 2008 #
Kick Scooter (commute) 25:00 [1]
(rest day)
Walk 17:00 [0]