Training Log Archive: toddp

Walk warm up/down 5:00 [0]

Jog/Walk warm up/down 4:31 [2]
ahr:110

Run - XC (Tempo) 40:00 [3] 5.41 km (7:24 / km) +40m 7:08 / km
ahr:143

Walk warm up/down 12:00 [1]
ahr:107

Orienteering 32:17 [3] *** 3.32 km (9:43 / km) +114m 8:18 / km
ahr:161 max:180 spiked:13/15c

Orienteering 30:37 [3] *** 3.32 km (9:13 / km) +114m 7:52 / km
ahr:160 max:174 spiked:13/15c

Bicycle - Road 20:00 [0]

Kick Scooter (commute) 25:00 [1]
(rest day)

Walk 30:00 [0]

Kick Scooter (commute) 25:00 [1]
(rest day)

Kick Scooter 12:00 [1]

Note

Walk 20:00 [0]

Kick Scooter 25:00 [1]

Walk 15:00 [1]

Jog/Walk warm up/down 16:00 [3] 1.5 km (10:40 / km) +10m 10:19 / km

Run - XC race 4:41 [4] 1.0 km (4:41 / km) +10m 4:28 / km
ahr:165

Run - XC race 4:45 [5] 1.0 km (4:45 / km) +10m 4:31 / km
ahr:174

Run - XC race 4:52 [4] 1.0 km (4:52 / km) +10m 4:38 / km
ahr:172

Run - XC race 4:46 [5] 1.0 km (4:46 / km) +10m 4:32 / km
ahr:175

Note

Note

Note

Kick Scooter (commute) 25:00 [1]

Walk 25:00 [0]

Jog/Walk warm up/down 7:00 [2]

Orienteering 45:30 [3] 6.95 km (6:33 / km) +215m 5:40 / km

Orienteering 4:00 [4] 0.6 km (6:40 / km) +11m 6:06 / km

Orienteering 15:30 [3] 2.37 km (6:33 / km) +42m 6:01 / km

Kick Scooter (commute) 25:00 [1]

Walk 25:00 [0]