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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  Walk3 2:57:03
  Kick Scooter5 2:05:00
  Run - XC2 39:09 3.73 6.0 20
  Orienteering1 17:06 1.54(11:06) 2.48(6:54) 9017 /17c100%
  Total7 5:58:18 5.27 8.48 11017 /17c100%
  [1-5]6 4:28:18

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MoTuWeThFrSaSu

Sunday Jul 27, 2008 #

Walk 1:30:00 [0]

Saturday Jul 26, 2008 #

Walk warm up/down 10:29 [1]
ahr:94

Run - XC 18:04 [3] 3.0 km (6:01 / km)
ahr:151

Walk warm up/down 2:34 [1]
ahr:131

Run - XC 16:05 [3] 3.0 km (5:22 / km) +20m 5:11 / km
ahr:167

Walk warm up/down 14:00 [1]
ahr:121


Hanson Park 3K XC Loop - Splits

Friday Jul 25, 2008 #

Kick Scooter (Commute) 25:00 [1]

Thursday Jul 24, 2008 #

Kick Scooter (Commute) 25:00 [1]

Wednesday Jul 23, 2008 #

Event: MNOC - Theodore Wirth Park Sprint
 

Kick Scooter (Commute) 25:00 [1]

Walk 1:00:00 [1]

Run - XC warm up/down 5:00 [2]

Orienteering 17:06 [4] 2.48 km (6:54 / km) +90m 5:50 / km
spiked:17/17c


- Splits

Tuesday Jul 22, 2008 #

Kick Scooter (commute) 25:00 [1]

Monday Jul 21, 2008 #

Kick Scooter (commute) 25:00 [1]

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