In the 7 days ending Jul 6, 2008:
Run - XC 50:00 intensity: (20:00 @1) + (25:00 @3) + (5:00 @4) 6.8 km (7:21 / km)
Walk 40:00 [0]
Walk 30:00 [1]
Orienteering (setting) 2:00:00 [1]
Orienteering 20:35 [4] 2.57 km (8:01 / km)
Bicycle - Road 1:00:00 [1]
Note (rest day)
Walk 1:00:00 [0]
Kick Scooter (commute) 13:00 [1]
Walk - Stairs 18:00 [3]
Kick Scooter (Commute) 13:00 [1]
Run - XC 55:15 intensity: (9:29 @0) + (13:48 @1) + (5:22 @2) + (4:43 @3) + (21:53 @4)
Walk - Stairs 11:00 [3]
Walk 36:23 [1]
Walk 20:00 [0]
Bicycle - Road (commute) 37:15 [3] 9.0 km (4:08 / km)
Walk 30:00 [0]
Bicycle - Road (Commute) 38:15 [3] 9.0 mi (4:15 / mi)
Miscelaneous (swimming) 50:00 [0]
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