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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  Walk5 4:36:23
  Orienteering1 2:20:35 1.6 2.57
  Bicycle - Road2 2:15:30 14.59 23.48
  Run - XC2 1:45:15 4.23 6.8
  Kick Scooter3 1:18:00
  Miscelaneous1 50:00
  Walk - Stairs2 29:00
  Total7 13:34:43 20.41 32.85
  [1-5]6 9:05:14

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MoTuWeThFrSaSu

Sunday Jul 6, 2008 #

Run - XC 50:00 intensity: (20:00 @1) + (25:00 @3) + (5:00 @4) 6.8 km (7:21 / km)

Walk 40:00 [0]

Walk 30:00 [1]

Saturday Jul 5, 2008 #

Orienteering (setting) 2:00:00 [1]

Orienteering 20:35 [4] 2.57 km (8:01 / km)

Bicycle - Road 1:00:00 [1]

Friday Jul 4, 2008 #

Note
(rest day)

Walk 1:00:00 [0]

Thursday Jul 3, 2008 #

Kick Scooter (commute) 13:00 [1]

Walk - Stairs 18:00 [3]

Kick Scooter (Commute) 13:00 [1]

Wednesday Jul 2, 2008 #

Run - XC 55:15 intensity: (9:29 @0) + (13:48 @1) + (5:22 @2) + (4:43 @3) + (21:53 @4)

Kick Scooter (commute) 13:00 [1]

Walk - Stairs 11:00 [3]

Walk 36:23 [1]

Walk 40:00 [0]

Kick Scooter (Commute) 13:00 [1]

Walk 20:00 [0]

Tuesday Jul 1, 2008 #

Bicycle - Road (commute) 37:15 [3] 9.0 km (4:08 / km)

Walk 30:00 [0]

Bicycle - Road (Commute) 38:15 [3] 9.0 mi (4:15 / mi)

Monday Jun 30, 2008 #

Kick Scooter (commute) 13:00 [1]

Walk 20:00 [0]

Kick Scooter (commute) 13:00 [1]

Miscelaneous (swimming) 50:00 [0]

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