Training Log Archive: toddp

Walk 1:00:00

Orienteering (Control Retrieval) 2:18:00 [1] **** 4.92 km (28:03 / km) +293m 21:37 / km
ahr:117 max:159 spiked:7/9c

Bicycle - Road warm up/down 10:55 [2]
ahr:117

Run - XC warm up/down 12:00 [2]
ahr:106

Run - XC 22:00
ahr:140

Run - XC warm up/down 5:00 [3]

Bicycle - Road warm up/down 12:00 [2]

Kick Scooter (commute) 13:00 [1]

Kick Scooter (commute) 13:00 [1]

Note
(rest day)

Bicycle - Road (commute) 37:25 [3] 8.55 mi (4:23 / mi)

Bicycle - Road (Commute) 38:15 [3] 9.0 mi (4:15 / mi)

Bicycle - Road 20:00 [0]

Miscelaneous 10:00 [0]

Kick Scooter (commute) 13:00 [1]

Kick Scooter (Commute) 13:00 [1]

Orienteering race 30:23 [4] * 3.38 km (9:00 / km) +55m 8:19 / km
ahr:171 max:189 spiked:16/20c

Orienteering (Setting) 1:42:00

Bicycle - Road (commute) 26:00 [3] 7.5 mi (3:28 / mi)

Walk (commute) 20:00 [0]

Walk 15:00 [0]

Bicycle - Road 5:00 [1]

Bicycle - Road (Commute) 1:14:51 [3] 16.55 mi (4:31 / mi)